- take off your clothes. now. it’s hard to ignore your body and binge when it isn’t covered by anything
- chug a big bottle of ice water
- go on a walk, breath in the fresh air
- brush your teeth, gargle strong mint mouthwash
- put on chap-stick, or lip balm
- take a long, relaxing bath
- look at a thinspo/fitspo blog
- drink coffee (no milk)/ green tea
- think about how shitty you’ll feel afterwards
- write about it.
write about your hunger, your pain, and what you want to eat.
i cannot stress this enough, this really helps
- most importantly: think about how far you’ve come! every good day is a day closer to your goal
